Top 3 Foods Most Unhealthiest Foods

Olivia Bocevski, Writer

  1. Coffee Creamers

The unhealthy ingredients are soybean and canola oil. The canola oil is often partially hydrogenated, making in a very unhealthy trans fat to consume daily. The reason why canola oil is bad for you is because canola oil is a safe and healthy form of fat so you might get a heart disease if you eat too much.

2. Bleached White Flour Bread

The unhealthy ingredients are bleaching chemicals (azodicarbonamide). If it doesn’t mention that it’s unbleached, you’re likely most likely eating a sandwich with creepy chemicals. The reason why azodicarbonamide is bad for you is because azodicarbonamide leads to asthma and might be carcinogenic.

3. Fruit Juice

The unhealthy ingredients are fiber-less fruit and high-fructose corn syrup. Of course 100 percent fruit juice is better than high fructose corn syrup-laden drinks (For example, Sunny D and Welch’s Grape Juice). The reason why high-fructose corn syrup is bad for you is because the sugar have been shown to drive inflammation, which means if you eat it too much you might get obesity, diabetes, heart disease, and cancer.